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Hello World Kitchen https://helloworldkitchen.com/r/traditional-greek-moussaka
Traditional Greek Moussaka
Greek entree

Traditional Greek Moussaka

A classic Greek casserole featuring layers of tender roasted eggplant, thinly sliced potatoes, a rich cinnamon-spiced meat sauce, and a luxuriously thick and creamy béchamel topping baked to golden perfection.

Prep: 45 min Cook: 75 min Total: 2h 30m Level: Intermediate Serves: 8

Equipment


Ingredients

Vegetable Layers

  • 3 medium Eggplants — cut lengthwise into 1/4-inch slices
  • 3 medium Russet potatoes — peeled and sliced into 1/4-inch rounds
  • 0.5 cup Olive oil — for brushing
  • 1 teaspoon Salt — to taste

Meat Sauce

  • 2 tablespoons Olive oil
  • 1 large Yellow onion — finely chopped
  • 3 whole Garlic cloves — minced
  • 1.5 pounds Ground lamb or beef — 80/20 blend preferred
  • 14 ounces Crushed tomatoes — canned
  • 0.5 cup Dry red wine
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper — freshly ground

Béchamel Sauce

  • 0.5 cup Unsalted butter — (1 stick)
  • 0.5 cup All-purpose flour
  • 4 cups Whole milk — warmed
  • 3 large Egg yolks — beaten slightly
  • 0.75 cup Grated Parmesan or Kefalotyri cheese — divided
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt

Vegetable Layers

3 medium Eggplants cut lengthwise into 1/4-inch slices
3 medium Russet potatoes peeled and sliced into 1/4-inch rounds
0.5 cup Olive oil for brushing
1 teaspoon Salt to taste

Meat Sauce

2 tablespoons Olive oil
1 large Yellow onion finely chopped
3 whole Garlic cloves minced
1.5 pounds Ground lamb or beef 80/20 blend preferred
14 ounces Crushed tomatoes canned
0.5 cup Dry red wine
2 tablespoons Tomato paste
1 teaspoon Ground cinnamon
1 teaspoon Dried oregano
1 teaspoon Salt
0.5 teaspoon Black pepper freshly ground

Béchamel Sauce

0.5 cup Unsalted butter (1 stick)
0.5 cup All-purpose flour
4 cups Whole milk warmed
3 large Egg yolks beaten slightly
0.75 cup Grated Parmesan or Kefalotyri cheese divided
0.5 teaspoon Ground nutmeg
0.5 teaspoon Salt

Instructions

  1. Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper.

    ~5 min
  2. Arrange the eggplant and potato slices in a single layer on the prepared baking sheets. Brush both sides liberally with olive oil and season with salt. Roast for 20-25 minutes until tender and lightly browned. Remove and set aside. Reduce oven temperature to 350°F (175°C).

    ~25 min
    Roasting instead of traditional frying makes the dish lighter and prevents it from becoming overly greasy.
  3. While vegetables roast, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the garlic and cook for 1 minute more.

    ~6 min
  4. Add the ground lamb or beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.

    ~8 min
  5. Stir in the tomato paste, crushed tomatoes, red wine, cinnamon, oregano, salt, and pepper. Bring to a simmer, then reduce heat to low. Let it simmer uncovered for 15-20 minutes until the sauce has thickened and most of the liquid has evaporated. Remove from heat.

    ~20 min
    The meat sauce needs to be quite thick so the moussaka holds its shape when sliced.
  6. To make the béchamel, melt the butter in a medium saucepan over medium heat. Whisk in the flour and cook constantly for 1-2 minutes until it forms a smooth paste (roux) and smells slightly nutty.

    ~3 min
  7. Gradually pour in the warm milk, whisking constantly to prevent lumps. Continue cooking and whisking until the sauce thickens enough to coat the back of a spoon, about 5-7 minutes. Remove from heat.

    ~7 min
  8. Temper the egg yolks: whisk a few tablespoons of the hot béchamel mixture into the beaten egg yolks, then pour the egg yolk mixture back into the saucepan, whisking vigorously. Stir in 1/2 cup of the cheese, nutmeg, and salt.

    ~3 min
    Tempering the eggs prevents them from scrambling in the hot sauce.
  9. Assemble the moussaka: Lightly grease a 9x13-inch baking dish. Place an even layer of potato slices on the bottom. Top with an even layer of half the eggplant slices.

    ~3 min
  10. Spread the meat sauce evenly over the eggplant layer. Top with the remaining eggplant slices.

    ~2 min
  11. Pour the béchamel sauce evenly over the top, smoothing it with a spatula. Sprinkle the remaining 1/4 cup of cheese over the béchamel.

    ~2 min
  12. Bake uncovered at 350°F (175°C) for 45-50 minutes, or until the top is puffed and golden brown.

    ~50 min
  13. Remove from the oven and let the moussaka rest for at least 30 minutes before slicing and serving. This allows the layers to set.

    ~30 min
    Do not skip the resting time; if you cut it too soon, the moussaka will fall apart.

Tips & Storage


Nutrition per serving

520
Calories
24
Protein (g)
32
Carbs (g)
34
Fat (g)
14
Sat. Fat (g)
6
Fiber (g)
9
Sugar (g)
780
Sodium (mg)
165
Cholesterol (mg)