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Spinach and Feta Egg White Scramble

A quick, healthy, and protein-packed breakfast featuring fluffy egg whites gently folded with fresh spinach and tangy feta cheese. Ready in under 15 minutes!

Spinach and Feta Egg White Scramble
Prep 5 min Cook 5 min Total 10 min Level Beginner
Serves 1

Ingredients

Main

  • 1 cup Liquid egg whites — Or the whites from about 6-7 large eggs
  • 1 tablespoon Water — Creates steam for fluffier eggs
  • 1 teaspoon Olive oil — Can substitute with butter or avocado oil
  • 1.5 cups Fresh baby spinach — Roughly chopped
  • 2 tablespoons Feta cheese — Crumbled
  • 0.125 teaspoon Black pepper — Freshly ground
  • 1 pinch Salt — To taste (go lightly as feta is salty)

Instructions

  1. In a small bowl, whisk the egg whites, water, salt, and black pepper vigorously until the mixture is quite frothy.

    ~1 min
    Whisking incorporates air, and the water turns to steam during cooking, both of which are the secrets to perfectly fluffy egg whites.

  2. Heat the olive oil in a non-stick skillet over medium-low heat. Add the chopped spinach and sauté until just wilted.

    ~2 min
    Medium-low heat is crucial. High heat will make egg whites rubbery and tough.

  3. Pour the frothy egg whites over the wilted spinach. Let the eggs sit undisturbed for about 30 seconds until the edges just start to set.

    ~1 min

  4. Using a silicone spatula, gently push the eggs from the edges of the pan towards the center, allowing the uncooked liquid to flow underneath. Continue folding gently to create large, soft curds.

    ~1 min
    Do not over-stir; large folding motions keep the egg whites fluffy.

  5. When the eggs are about 90% set but still look slightly glossy, sprinkle in the crumbled feta cheese. Fold gently one last time, then remove the pan from the heat. The residual heat will finish cooking the eggs.

    ~1 min
    Removing the pan just before they look done prevents them from drying out.
Nutrition
230
Calories
30
Protein (g)
3
Carbs (g)
9
Fat (g)
3
Sat. Fat (g)
1
Fiber (g)
1
Sugar (g)
580
Sodium (mg)
15
Cholesterol (mg)
Equipment
  • Non-stick skillet
  • Silicone spatula
  • Small mixing bowl
  • Whisk
Tips & Storage
  • Always cook egg whites on medium-low heat. Because they lack the fat of the yolks, they overcook and turn rubbery very quickly on high heat.
  • Try adding fresh dill or chives along with the feta for extra flavor.
  • If using carton egg whites, shake the carton well before pouring to introduce extra air.
  • Storage: Egg whites are best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave on 50% power to prevent rubberiness.
Tags
15-minute meal beginner-friendly comfort food egg whites feta fluffy gluten_free healthy high-protein keto low_carb low-calorie morning nut_free quick savory scramble skillet spinach vegetarian weekday

🤖 This recipe was created with AI assistance. If you spot a mistake or something that doesn't look right, please report it.

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